We all get busy and stressed. No one is exempt from stress..this may lead us to eat badly or feel a little off par! With summer rapidly approaching you might be looking for some extra energy? Hoping to feel your best for a relaxing summer season? Not sure why you are not feeling your best and would like to do something about it?
Have you thought of using Massage to detox your body or kick start your health? Here's how the massage will help your system.
The rhythmic strokes and pressure applied to muscles, tissues and organs during massage therapy help stimulate the circulatory system. It works sort of like a sponge: When pressure is applied to the tissue and fat, toxins are literally “squeezed” out from in between the muscle fibers and cells. They’re released into the circulatory system for easier elimination.
This is the reason some people actually feel a little worse after a massage than before! It is the body struggling with the detox effect. However after that initial process your wil...
So here at enSoul we believe in your holistic wellbeing. Mind.Body.Soul. So if you want to be a true Soulfie you have to check in with your spiritual self from time to time even if you have your physical being humming like a fine oiled machine. I have talked about Reiki and the physical benefits or the most common ones like stress reduction and the initiation of the bodies healing response. However this week I am going to delve deeper and shed some light on my hand placements and what they are doing for you <3
So over a few posts I will break down the points in your body, for optimal well being we want this points to be Open and have energy freely flowing. Sometimes I am working with people who have such closed points that the energy bounces back into my hands - this can sometimes be confused with strong energy flowing as it feels strong for the reiki provider however it's the exact opposite.
This morning I am going to focus on the PIneal Gland point which is at the crown of the...