Meet Your Guide Meditation inspired by the teachings of Barbara Brennan. Through gentle breathwork and guided visualization, you’ll learn to ground, expand your energy field, and open to the loving presence of your spirit guides. ✨ Connect with higher wisdom ✨ Receive guidance and support ✨ Deepen your sense of peace and alignment This is a beautiful opportunity to step into stillness, raise your vibration, and discover the subtle guidance that’s always available to you. 🕊️ Free. Live. All are welcome. 📺 Tune in tonight at 8:30pm on YouTube!

You cannot function your best when you’re stuck in fight-or-flight — your brain, your body, your relationships all pay the price. This Sunday at 8:30 PM on YouTube, join me for a FREE 30-minute Yoga Nidra session that will flip the switch from stress to calm. We’ll use powerful breathwork and deep relaxation to reset your nervous system, melt away tension, and set you up for a calmer, clearer, more focused week ahead. 💡 If you want to feel better, sleep better, and think better — you need this. 🧘 No yoga experience required. Just show up, get comfy, and let me guide you back to feeling like yourself again. 📅 This Sunday | 8:30 PM | Free on YouTube ✅ Your week will thank you.

So often, the mind defaults to old patterns — worry, stress, self-doubt. These thoughts can drain our energy and keep us feeling small. But with the right practices, we can shift that inner dialogue and open into a positive, expansive mindset — one that restores clarity, vitality, and peace. ✨ This week’s free Yoga Nidra & Reiki-infused practice is designed to guide you out of contraction and into expansion. Through deep rest, gentle awareness, and energy awakening, you’ll release negativity and reconnect with your natural flow of strength and possibility. 🌙💫 📅 Sunday, 8:30pm 📍 Live on YouTube with Shannon (Reiki Master & Yoga Instructor) Come as you are. Leave lighter, clearer, and filled with fresh energy.

✨ Free Yoga Nidra with Shannon ✨ Join Shannon — Reiki Master & Yoga Instructor — for a deeply restorative Yoga Nidra designed to help you rest, release, and recharge your energy from the inside out. Through guided relaxation and Reiki-infused visualization, you’ll be gently led into a state of profound stillness where the body restores, the mind softens, and your inner vitality begins to flow freely again. ✨ No experience is needed — simply lie down, listen, and allow yourself to be nourished. Come as you are, and leave feeling grounded, peaceful, and renewed. 🌙💫 📅 Sunday, 8:30pm 📍 Free on YouTube (live)

✨ Free Yoga Nidra with Shannon ✨ This Sunday at 8:30pm, join Shannon, Reiki Master & Yoga Instructor, for a deeply restorative Yoga Nidra practice. Through guided relaxation and gentle inner awareness, this session will help you release tension, calm the mind, and build your energy from within. You’ll awaken a natural flow of vitality, leaving you grounded, refreshed, and deeply nourished. No experience needed — simply lie down, listen, and allow yourself to be guided into profound rest. 🌙💫 📅 Sunday at 8:30pm (free on YouTube) 🧘‍♀️ With Shannon – Reiki Master & Yoga Instructor

Ready to stop the endless loop of "I'm so tired" and finally get the rest you deserve? Forget everything you think you know about meditation. This isn't about sitting perfectly still for an hour. It's about giving your mind and body the deep, restorative rest they crave. Join us LIVE with Shannon for a powerful Yoga Nidra session. We're not just chilling out—we're actively resetting your nervous system. This is a practice you can do from your bed, your couch, or wherever you are. The simple truth is: You can't pour from an empty cup. It’s time to fill it back up. The 5-4-3-2-1 rule isn't just for getting out of bed; it's for getting into a state of deep rest. Set a reminder, grab a blanket, and let's do this. You have the power to change how you feel, and it starts with this 20 minutes of dedicated rest. What to expect: A guided meditation designed for profound relaxation. No prior experience needed. A chance to release stress and tension. A powerful reset for your mind and body. Hit the notification bell and we'll see you there. It's time to rest so you can rise.

🌿 Breath & Reiki: A Vagus Nerve Healing Journey Join me on YouTube Live for a powerful 30-minute guided meditation combining breathwork, Reiki healing, and gentle sound to calm and tone your vagus nerve. We’ll melt away stress, awaken deep relaxation, and recharge your energy — all from the comfort of your own space. Come as you are, leave lighter, brighter, and deeply refreshed. ✨ This is your moment to slow down, tune in, and take care of YOU—for real. 📅 Mark your calendar. Set the reminder. Do not miss this. You’ll feel lighter, clearer, and more in control. And you deserve that.

A Reiki Reset — Live This Sunday @ 8:30 PM Let’s be honest—life gets loud. Your energy gets scattered, your mind starts racing, and suddenly you’re running on empty. That stops this Sunday. Join Shannon live on YouTube at 8:30 PM for a powerful Reiki self-healing session that will ground you, calm you, and get your energy back in alignment. We’re talking: ✅ Guided hand placements ✅ Deep breathing to reset your nervous system ✅ Reiki symbols (if you're attuned) ✅ And a whole lot of healing energy This is your moment to slow down, tune in, and take care of YOU—for real. 📅 Mark your calendar. Set the reminder. Do not miss this. You’ll feel lighter, clearer, and more in control. And you deserve that.