So here at enSoul we believe in your holistic well-being. Mind.Body.Soul. So if you want to be a true Soulfie you have to check in with...

I have a real treat for you!!! Tamihana found me THE recipe of the season and it is delicious. I would like to share Chai Turmeric...

I am feeling so much better!! But wait there is more, today I continued and extended my meditation practice and it was really lovely. I...

Today I rose a little earlier than normal to fit my meditation in. I am no meditation expert and find it so important as my little mind...

So it's been a busy start to the year and I have been loving how enSoul has been growing and I also feel very blessed with being able to...

The house work can wait the family would prefer a happier you than an immaculate house! So yes it's true that it is hard to fit the time...